A 22-day self-help journey

The Many Lessons of One Lifetime

A 22-day reshaping of your programmed perspective to reclaim your personal power after co-dependency, enmeshment, people pleasing and narcissistic abuse.

Get the book See the 22 days

22 daily lessons 22 affirmations Paperback

About the book

Transformation is a choice.

This is a gift to the reader who is seeking to recover oneself through self-empowerment and internal healing. It is a journey that can be taken on as an individual or as a joint quest, and a perfect tool for coaches, counselors, psychologists and therapists. It can be used in group settings, treatment rooms, family therapy and recovery circles.

The contents provide a blueprint for prompting transformative discussions within oneself and others, along with the building blocks to improve mental health and emotional well-being as it relates to Self and our relationships with others. The passages are thought-provoking, emotionally probing and mentally stimulating.

By compiling the many lessons of her life and presenting them in transparency, the author helps others avoid the perils of walking down the wrong road. Applied earnestly, these lessons develop growth and maturity in the reader.

Read

A daily lesson

Each day opens with a short passage that names a pattern and gently challenges it.

Affirm

A new thought

An affirmation at the end of each passage nudges you toward a new way of thinking. You're encouraged to write your own, too.

Reflect

Questions to sit with

A short series of questions begins your own inquiry and builds the habit of thinking critically about your life.

You'll learn powerful life lessons so you never have to say, “If I only knew then what I know now.”Your transformation begins the moment you decide that your story isn't over. It's just beginning.

The lessons

The 22 days

Each lesson builds on the last, moving from who you say you are to what love really costs.

An affirmation from the book

I am my own expression of greatness. I am meant to be different and celebrated as such.

Day 2

Meet the author

Stacey M. Goldston

BSN-RN · Certified Professional Life Coach · Reiki Practitioner · B.Msc.

Founder of Emotional Health Is Wealth · Emotional Alchemist

Stacey M. Goldston is a baccalaureate-prepared Psychiatric Registered Nurse, Metaphysician practitioner, Certified Professional Life Coach, Reiki Practitioner, and Emotional Health & Wellness Advocate. She helps empower struggling people to heal from the emotional trauma, pain, and abuse often related to personal relationships, family of origin, childhood, and early upbringing.

Stacey is the founder of Emotional Health Is Wealth (EHIW), a spiritual counseling practice that helps others reach their full potential by making peace with the past. Through emotional healing, accountability, and self-empowerment, transformation takes place. EHIW specializes in Relationship Resolutions, Familial Recovery, Childhood Wounds, Emotional Health and Wellness, and Addictive Thought Patterns.

Her experience as a Registered Nurse spans a multitude of critical settings, including medical, mental health, community empowerment, and inpatient psychiatric care for children and adults.

Author photo to be added.

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